Here at Garlands we often get customers who have had flax seeds (aka linseeds) recommended to them, often by nutritionists. We sell it in a number of different forms including brown, golden, cracked and powdered and we’re often asked which is best. The optimum benefit comes from powdered flax,  as you are less likely to digest whole seeds. We also stock flax seed oil and whilst this contains the Omega-3’s, it does not contain any dietary fibre or lignans (see below)

There are many health benefits to consuming flax seeds including:

Flax fights constipation - flax is high in both soluble and insoluble fibre. Flax promotes regular bowel movements because it is high in insoluble fibre. Flaxseed’s all natural fibre helps to absorb water, thereby softening the stool and allowing it to pass through the colon quickly. When adding fibre to your diet, it is important to make sure that you are drinking at least eight glasses of water daily. Without enough liquids, fibre can actually cause constipation!

Flax fights inflammation – flax is high in Omega 3 essential fatty acids. That’s good news for people who suffer from inflammatory disorders, including rheumatoid arthritis. It is the inflammation within the joints that cause so much of the pain associated with arthritis.

Flax fights menopausal symptoms – hot flashes, night sweats, irritability, moodiness…ah, the joys of menopause. Can flax really help? Yes apparently it can! Flax, like soy, is a phytoestrogen. Phytoestrogens are estrogen-like substances that are found in plants. Flax is the richest known plant source of phytoestrogens. Phytoestrogens act as a natural hormone therapy and help to stabilize hormonal levels. This stabilization of hormonal levels helps to lesson the symptoms of menopause.

Flax seeds can easily be added to cereals, smoothies or you can even bake with them.

To view a selection of products available to buy online at Garlands Organic click here.